Repository of Peer-Reviewed Research on Cycling Training

Training for cycling can be a complex topic to wrap your head around. However, if you have access to the scientific literature you can become more knowledgeable on the topic and have a better understanding of why we train cyclists the way we do. I am continually adding to this repository of cycling research as I find it. If you know of literature that can be added, please don't hesitate to let me know about it so I can upload it here.

Thanks!

General

The Science of Cycling I (Faria, Parker, & Faria) 2005.pdf

Download PDF • 180KB

The Science of Cycling II (Faria, Parker, & Faria) 2005.pdf

Download PDF • 153KB

Nutrition

Effects of Creatine and Carbohydrate Loading.pdf

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The Precious Few Grams of Glucose During Exercise.pdf

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Periodization of Carbohydrate Intake (Marquet et al. 2016).pdf

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Strength Training

Strength Training Improves Exercise Economy in Triathletes During a Simulated Triathlon.pd

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Strength training improves cycling performance, fractional.pdf

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Physiological Reports - 2017 - Vikmoen - Heavy strength training improves running and cycl.

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Intervals/Zones

Effect of Polarized Training on Cardiorespiratory Fitness of Untrained Healthy Young Adult.

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Adaptations to aerobic interval training interactive effects of.pdf

Download PDF • 181KB