Science-based, research-driven coaching with proven results
Dr. Keating offers personalized coaching for athletes as well as general health consulting for aging adults.
how I can help
Customized Training Plans
A training plan will be designed that makes the best use of an athlete’s available time, talents and resources. The plan will be tailored to you, meaning that it fits alongside your lifestyle, your fitness level and works towards achieving your own goals.
Data Analytics
Data analytics will be used to determine what aspects of training work best for individual clients and does not conform to one “style” or methodology.
Constant Communication
Workouts will be analyzed to provide feedback on what to improve and how your fitness is progressing. Regular conversation and quick responses will be important in our coaching relationship.
resources
Research, blogs, videos, and other resources that may interest my clients and prospective clients. Please contact me if you have a topic you would like me to discuss. Thanks!
"Before training with CJ Keating, I used to go out hot and after two hours I would explode... After CJ's consultation and training plan, it's been another world, not only can I endure much more but I've also learned how to measure my efforts."
